Fitness

Stay active, improve physical well-being, and build confidence through fun and accessible fitness activities.

The fitness program offers a range of activities designed to keep participants active, improve strength, flexibility, and endurance, and build self-confidence. The classes are adaptable to all fitness levels and provide a safe, supportive environment where individuals can improve their physical health while having fun. From stretching exercises to light cardio, the goal is to make fitness enjoyable and accessible for everyone.

Weekly Schedule:

• Every Monday and Wednesday, 11:00 AM – 12:00 PM 

• Instructor: Jeffrey Appiah

• Location: 3581 Dundas St W, York, ON M6S 2S8 

(Dates, time and location may vary)